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Can stress affect your skin? Discover the connection between emotional wellbeing, stress, acne, eczema and skin sensitivity from a holistic perspective.

Discover the connection between gut health, eczema, acne and emotional wellbeing. Learn how digestion, stress and lifestyle may influence skin health from a holistic perspective.

Discover how stress may influence hormonal wellbeing, PMS, sleep and emotional balance. A holistic perspective on supporting women’s health naturally.

Explore the connection between gut health, digestion and emotional wellbeing. Learn how stress, sleep and lifestyle may influence both your gut and overall health.

Keeping a journal can be a simple way to pause in the middle of everyday life and reflect on what you are feeling and thinking. In this article, I share how journaling can encourage greater self-awareness, along with seven simple tips for starting your own journal. In Japan, we say "Illness comes from mind", "mind" and "symptom" are deeply related to each other. It is also said, "Your body speaks your mind". In a holistic way of thinking, when you cannot express your feeling

Menopause is a natural stage of life, but the changes that come with it can be very different from one person to another. Hot flushes, night sweats, changes in sleep, mood and energy can all affect how you feel during perimenopause and menopause. In this article, I look at some of the ways menopause has been understood, the individual nature of menopausal symptoms, and how homeopathy approaches each person as an individual. Three generations of women share a joyful moment tog