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Can stress affect your skin? Discover the connection between emotional wellbeing, stress, acne, eczema and skin sensitivity from a holistic perspective.

Discover the connection between gut health, eczema, acne and emotional wellbeing. Learn how digestion, stress and lifestyle may influence skin health from a holistic perspective.

Discover how stress may influence hormonal wellbeing, PMS, sleep and emotional balance. A holistic perspective on supporting women’s health naturally.

Explore the connection between gut health, digestion and emotional wellbeing. Learn how stress, sleep and lifestyle may influence both your gut and overall health.

Never Been Well Since (NBWS) explained: meaning, symptoms, causes, and homeopathic approach to chronic illness.

Ancestral trauma—often called intergenerational or generational trauma—refers to emotional wounds that can be passed down through families. You may have felt its effects without fully understanding where they come from. In this article, I’d like to gently explore what ancestral trauma is and how homeopathy is sometimes used in relation to it.

As you study homeopathy, you will come across the unfamiliar word "Miasm." After observing people for many years, Samuel Hahnemann, the founder of homeopathy, noticed that underlying illness that recurred no matter how much treatment was given, there was "something like a common root." This is what he called "Miasm." In this blog, I am going to write about miasms.

Discover adrenal fatigue: causes, stages, links to allergies, and how lifestyle changes & homeopathy may support balance and recovery.

Homeopathy for Grief and Loss: Understanding Long-Buried Grief Not all grief is fresh. Some losses are decades old, quietly woven into the fabric of our lives. They don’t always bring tears; they show up as tension in the body, chronic fatigue, anxiety, or even a vague sense that something is missing. In this article, I explore how homeopathy approaches grief and loss from an individual perspective, including experiences of long-held or unresolved grief. A woman sits by the w

In life, we experience both joyful and sorrowful moments. The loss of a loved one or a pet, the breakdown of a relationship, divorce, heartbreak, miscarriage, unemployment and other events can be sad and painful. Grief can sometimes affect our well-being or disrupt our daily routines. In this discussion, we will explore grief and homeopathic remedies.

Have you noticed that your digestive symptoms become more noticeable when you are stressed, worried, or emotionally overwhelmed? For many people with IBS, stress and digestive symptoms can seem closely connected. The gut and brain communicate with each other, and emotional stress can influence how we experience digestive discomfort. In this article, I explore the relationship between stress and IBS, including the gut-brain connection, common digestive symptoms, and how homeop

Keeping a journal can be a simple way to pause in the middle of everyday life and reflect on what you are feeling and thinking. In this article, I share how journaling can encourage greater self-awareness, along with seven simple tips for starting your own journal. In Japan, we say "Illness comes from mind", "mind" and "symptom" are deeply related to each other. It is also said, "Your body speaks your mind". In a holistic way of thinking, when you cannot express your feeling

When we feel grounded and stable, we can also feel more able to grow and move forward. In busy everyday life, it is easy to lose touch with ourselves. We may feel irritated, worried, overwhelmed or restless, with our thoughts constantly racing. Grounding is one way of taking a moment to pause and reconnect with the present moment and our surroundings. In this article, I share some of the grounding practices I use in everyday life, including spending time in nature, food, move

Anxiety and worry can affect the way we think, feel and respond to everyday life. In this article, I explore anxiety, worry and past experiences from a homeopathic perspective, including emotional patterns, grounding and flower essences. Since the lockdown in 2020, It has influenced our lives in many ways, to a greater or lesser extent, in terms of our lifestyle patterns and ways of thinking. Due to the changes in the way we work, such as remote work, we now have more time to

Menopause is a natural stage of life, but the changes that come with it can be very different from one person to another. Hot flushes, night sweats, changes in sleep, mood and energy can all affect how you feel during perimenopause and menopause. In this article, I look at some of the ways menopause has been understood, the individual nature of menopausal symptoms, and how homeopathy approaches each person as an individual. Three generations of women share a joyful moment tog