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Keeping a journal can be a simple way to pause in the middle of everyday life and reflect on what you are feeling and thinking. In this article, I share how journaling can encourage greater self-awareness, along with seven simple tips for starting your own journal. In Japan, we say "Illness comes from mind", "mind" and "symptom" are deeply related to each other. It is also said, "Your body speaks your mind". In a holistic way of thinking, when you cannot express your feeling

Nowadays, we are exposed to unwanted materials such as heavy metals, additives, chemicals, and so on. We would like to keep our bodies...

Anxiety and worry can affect the way we think, feel and respond to everyday life. In this article, I explore anxiety, worry and past experiences from a homeopathic perspective, including emotional patterns, grounding and flower essences. Since the lockdown in 2020, It has influenced our lives in many ways, to a greater or lesser extent, in terms of our lifestyle patterns and ways of thinking. Due to the changes in the way we work, such as remote work, we now have more time to

Menopause is a natural stage of life, but the changes that come with it can be very different from one person to another. Hot flushes, night sweats, changes in sleep, mood and energy can all affect how you feel during perimenopause and menopause. In this article, I look at some of the ways menopause has been understood, the individual nature of menopausal symptoms, and how homeopathy approaches each person as an individual. Three generations of women share a joyful moment tog