BLOG.

I will explain some tips and homeopathic remedies for combatting fatigue and tiredness after recovering frcombatting fatigue and tiredness.

Keeping a journal can be a simple way to pause in the middle of everyday life and reflect on what you are feeling and thinking. In this article, I share how journaling can encourage greater self-awareness, along with seven simple tips for starting your own journal. In Japan, we say "Illness comes from mind", "mind" and "symptom" are deeply related to each other. It is also said, "Your body speaks your mind". In a holistic way of thinking, when you cannot express your feeling

When we feel grounded and stable, we can also feel more able to grow and move forward. In busy everyday life, it is easy to lose touch with ourselves. We may feel irritated, worried, overwhelmed or restless, with our thoughts constantly racing. Grounding is one way of taking a moment to pause and reconnect with the present moment and our surroundings. In this article, I share some of the grounding practices I use in everyday life, including spending time in nature, food, move

Period pain is a common experience, but the way it feels and how it affects everyday life can vary from person to person. In this article, I look at some of the factors that may be relevant to menstrual pain and PMS, including stress, lifestyle and individual patterns. I also introduce some homeopathic remedies traditionally considered for different menstrual symptoms. Menstrual pain is often asked about at homeopathic pharmacy counters. Many women are suffering from menstru

Nowadays, we are exposed to unwanted materials such as heavy metals, additives, chemicals, and so on. We would like to keep our bodies...

Eczema can affect much more than the skin itself. It may be itchy, uncomfortable and disruptive to everyday life, particularly when symptoms affect sleep or come and go over time. In this article, I share how I approach skin symptoms in a homeopathic consultation, looking at the individual picture, including your symptoms, health history, lifestyle and personal experience. Skin symptoms are frequently treated with homeopathy. The term "dermatitis" encompasses various diagnose

Anxiety and worry can affect the way we think, feel and respond to everyday life. In this article, I explore anxiety, worry and past experiences from a homeopathic perspective, including emotional patterns, grounding and flower essences. Since the lockdown in 2020, It has influenced our lives in many ways, to a greater or lesser extent, in terms of our lifestyle patterns and ways of thinking. Due to the changes in the way we work, such as remote work, we now have more time to

Menopause is a natural stage of life, but the changes that come with it can be very different from one person to another. Hot flushes, night sweats, changes in sleep, mood and energy can all affect how you feel during perimenopause and menopause. In this article, I look at some of the ways menopause has been understood, the individual nature of menopausal symptoms, and how homeopathy approaches each person as an individual. Three generations of women share a joyful moment tog